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      <image:title>Home - New to yoga?</image:title>
      <image:caption>C'è molto da scoprire riguardo la pratica dello yoga. Può metterti alla prova sia mentalmente che fisicamente. Con una guida e gli strumenti adeguati può essere una porta d'ingresso per un modo completamente nuovo di vedere la tua pratica, il tuo corpo, le tue possibilità e la tua vita.</image:caption>
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      <image:title>Home - Our beautiful shala</image:title>
      <image:caption>Yoga Nilaya si impegna a rendere la pratica dello yoga, in particolare dell’Ashtanga Vinyasa Yoga, autentica e accessibile a tutti così come viene insegnata a Mysore, in India. Cerchiamo di assicurarci che tutti si sentano i benvenuti poiché riteniamo che l’idea di una comunità di supporto sia molto importante nel percorso personale dello yoga.</image:caption>
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      <image:caption>- Lun 6:30am Meditazione - Mar e Gio 18:15 Ashtanga - Mar 19:30 Meditazione e Restorative - Gio 19:30 Meditazione &amp; Pranayama - Sab 9:00 Ashtanga</image:caption>
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      <image:title>Home - Orario Corsi</image:title>
      <image:caption>Unisciti anche tu ai nostri corsi yoga!</image:caption>
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    <lastmod>2021-06-15</lastmod>
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      <image:title>*** ORARI ***</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1632131462893-3XWRM11I06XM2X4MD5BD/2022_Gallery+Schedule.jpg</image:loc>
      <image:title>*** ORARI ***</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1632131054490-R4PA81XU3K299LWKNJ08/2022_Gallery+Schedule9.jpg</image:loc>
      <image:title>*** ORARI ***</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bc327f2e8ba44e58683a251/61290080f24c47194731ebf0/612900f949e37e54d2c57c86/1774849948092/</image:loc>
      <image:title>*** ORARI ***</image:title>
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  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1629984657925-C6VPINZCEVBRBA6XQG11/Banner+Eventi+yoga+mats.jpeg</image:loc>
      <image:title>Lista Workshop &amp; Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/il-cuore-dell-ashtanga-elena-demartin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/fc18e711-f532-498f-8ac0-c87db9618c5f/83fd6300-333d-4c37-8ee3-1ac5d4c59e7f.JPG</image:loc>
      <image:title>Lista Workshop &amp; Events - Il Cuore dell’Ashtanga con Elena De Martin - Il Cuore dell’Ashtanga</image:title>
      <image:caption>con Elena De Martin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/33d05c85-67a0-4518-bf0f-b0127c10fac1/d71e40a4-9381-4158-a7f3-751797762ca6.JPG</image:loc>
      <image:title>Lista Workshop &amp; Events - Il Cuore dell’Ashtanga con Elena De Martin - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/befc17f0-3fe8-4375-8997-0ff7bb066832/Elena-Primo-Piano-800x.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Il Cuore dell’Ashtanga con Elena De Martin - Elena De Martin</image:title>
      <image:caption>Elena incontra l’Ashtanga Vinyasa Yoga nel 1999 e intraprende un cammino di studio profondo che la conduce in India, a Mysore, alla sorgente della tradizione con Sri K. Pattabhi Jois e i suoi eredi. Negli anni, tra pratica, insegnamento e immersioni prolungate, integra anche lo studio del sanscrito, della filosofia e del chanting, maturando una comprensione autentica e vissuta dello yoga. Con dedizione ottiene l’autorizzazione all’insegnamento e continua a tornare regolarmente a Mysore, mantenendo vivo il legame con la tradizione. Parallelamente, la meditazione Vipassana arricchisce il suo percorso interiore. Nel 2012, dopo oltre una decade di insegnamento in spazi condivisi, apre a Milano La Yoga Shala: un ampio spazio creato appositamente per la pratica dell’Ashtanga Yoga e naturalmente sprizzante di energia. Oggi Elena insegna a Milano presso la suo scuola “La Yoga Shala”, tiene seminari e organizza ritiri in Italia e all’estero, continuando a diffondere, con naturalezza e spontaneità, un messaggio di pace e amore, unione e condivisione che è proprio dello yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/yoga-pausa-pranzo-lecco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/ba7950ee-c71a-45b1-9972-55e41238d2a3/292-A7406491.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga in pausa pranzo - Ashtanga in pausa pranzo</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/Valentina+Yoga+Nilaya.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga in pausa pranzo - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/full-primary-21-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e17dd576-5c77-42a5-9d99-a7a3010ca571/280-A7406479.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Ashtanga Full Primary</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/40c0487c-8116-4b23-a376-ff4a9b90b7fe/298-A7406498.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/full-primary-23-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e17dd576-5c77-42a5-9d99-a7a3010ca571/280-A7406479.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Ashtanga Full Primary</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/40c0487c-8116-4b23-a376-ff4a9b90b7fe/298-A7406498.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/full-primary-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e17dd576-5c77-42a5-9d99-a7a3010ca571/280-A7406479.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary &amp;amp; Colazione - Ashtanga Full Primary &amp; Colazione</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/40c0487c-8116-4b23-a376-ff4a9b90b7fe/298-A7406498.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary &amp;amp; Colazione - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary &amp;amp; Colazione - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/full-primary-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e17dd576-5c77-42a5-9d99-a7a3010ca571/280-A7406479.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary &amp;amp; Colazione - Ashtanga Full Primary &amp; Colazione</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/40c0487c-8116-4b23-a376-ff4a9b90b7fe/298-A7406498.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary &amp;amp; Colazione - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary &amp;amp; Colazione - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/full-primary-19-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e17dd576-5c77-42a5-9d99-a7a3010ca571/280-A7406479.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Ashtanga Full Primary</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/40c0487c-8116-4b23-a376-ff4a9b90b7fe/298-A7406498.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Full Primary - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/buddhismo-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/307d2ccb-d750-4f57-b306-ebb2c40247b4/incontro-con-il-buddhismo-yoga-nilaya.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - 2° Incontro con il Buddhismo - 2° Incontro con il Buddhismo</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/4c04b011-30fc-4da4-982d-30dfd4b45a12/buddha-arancio-uJbmhU91ihk-unsplash.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - 2° Incontro con il Buddhismo - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/Valentina+Yoga+Nilaya.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - 2° Incontro con il Buddhismo - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/bagni-di-gong-marzo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1691650296961-621HAY9MW8NH77EFXEYC/image-asset.jpeg</image:loc>
      <image:title>Lista Workshop &amp; Events - Bagni di Gong - Bagni di Gong</image:title>
      <image:caption>con Fausto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1691650428336-YMMMXZZ06PNZT9SYRDPH/image-asset.jpeg</image:loc>
      <image:title>Lista Workshop &amp; Events - Bagni di Gong - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/ef2d1ce1-c8da-4051-9efb-a1d3a3c99117/Foto+Profilo+Fausto+Redaelli.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Bagni di Gong - Fausto Radaelli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/108-suryanamaskara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/44a88d3b-f07c-4e55-b9cc-e8213a23616d/istockphoto-1334522646-612x612.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - 108 Surya Namaskara - 108 Surya Namaskara</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1698858556654-4VIQGFVR7TW00MXBXPRF/283-A7406482.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - 108 Surya Namaskara - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - 108 Surya Namaskara - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/presentazione-meditazione</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/bba76478-f075-4364-b4bd-83782e1d7042/203-A7406417.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - OPEN DAY - Presentazione Corso di Meditazione - Presentazione Corso di Meditazione</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1689866958219-RRD98NIQM2B5LARIGUQI/74-A7A08611.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - OPEN DAY - Presentazione Corso di Meditazione - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - OPEN DAY - Presentazione Corso di Meditazione - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/shivaratri-lopoiu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/bd3206f0-9217-4930-a86f-b1f8b875a0eb/144-A7406396.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Celebrating Mahashivaratri | Kirtan con Ilaria - Celebrating Mahashivaratri</image:title>
      <image:caption>Kirtan con Ilaria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/002da74b-2b17-4e3f-b1d1-243d96ef0a23/26-A7A08577.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Celebrating Mahashivaratri | Kirtan con Ilaria - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/58910a31-f759-46fa-b10b-99874aec99c6/13-A7A08563.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Celebrating Mahashivaratri | Kirtan con Ilaria - Ilaria Miradoli</image:title>
      <image:caption>Ilaria Miradoli si avvicina alla musica all'età di 8 anni studiando il pianoforte. Dopo aver esplorato il panorama della musica classica occidentale, comincia a nutrire un forte interesse per il Suono inteso come strumento portatore di benessere. Scopre così il Nada Yoga, un'antica disciplina indiana che utilizza il suono, i mantra e la musica come strumenti per armonizzare corpo, mente e spirito. E’ laureata presso il Conservatorio di Vicenza al Corso Accademico di Musiche Tradizionali ad Indirizzo Indologico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/mysore-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/5316871e-f648-486d-a211-f9dca275309a/187-A7408691.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Mysore Week | 5° Edizione - Mysore Week</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/11bc88c3-a43e-4b07-a2c4-8b090da815db/114-A7408613.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Mysore Week | 5° Edizione - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Mysore Week | 5° Edizione - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/ashtanga-lineagescmack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/f245415f-ab70-4ab1-8868-aff5c5a4531b/Sharath+guruji.jpeg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga: tradizione, miti e leggende - Ashtanga: tradizione, miti e leggende</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/496a53d0-42b7-43bf-8d12-1e0eb59d58cb/19sd2.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga: tradizione, miti e leggende - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga: tradizione, miti e leggende - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/gli-yoga-sutra-2emdkqwlk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/6d5a96d6-50c0-4bf0-80b5-debfde56ba79/yoga-sutra-nilaya.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Gli Yoga Sūtra | Parte 2 - Gli Yoga Sūtra</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/c4c04301-3d11-457c-bc46-b3297af2debe/Patanjali-yoga-nilaya</image:loc>
      <image:title>Lista Workshop &amp; Events - Gli Yoga Sūtra | Parte 2 - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Gli Yoga Sūtra | Parte 2 - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/gli-yoga-sutra-1-sdlsfjsdf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/6d5a96d6-50c0-4bf0-80b5-debfde56ba79/yoga-sutra-nilaya.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Gli Yoga Sūtra | Parte 1 - Gli Yoga Sūtra</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/c4c04301-3d11-457c-bc46-b3297af2debe/Patanjali-yoga-nilaya</image:loc>
      <image:title>Lista Workshop &amp; Events - Gli Yoga Sūtra | Parte 1 - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Gli Yoga Sūtra | Parte 1 - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/divali-xlswlw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/bd3206f0-9217-4930-a86f-b1f8b875a0eb/144-A7406396.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Celebrating Divali | Kirtan Night - Celebrating Divali</image:title>
      <image:caption>Kirtan Night con Ilaria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/002da74b-2b17-4e3f-b1d1-243d96ef0a23/26-A7A08577.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Celebrating Divali | Kirtan Night - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/58910a31-f759-46fa-b10b-99874aec99c6/13-A7A08563.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Celebrating Divali | Kirtan Night - Ilaria Miradoli</image:title>
      <image:caption>Ilaria Miradoli si avvicina alla musica all'età di 8 anni studiando il pianoforte. Dopo aver esplorato il panorama della musica classica occidentale, comincia a nutrire un forte interesse per il Suono inteso come strumento portatore di benessere. Scopre così il Nada Yoga, un'antica disciplina indiana che utilizza il suono, i mantra e la musica come strumenti per armonizzare corpo, mente e spirito. E’ laureata presso il Conservatorio di Vicenza al Corso Accademico di Musiche Tradizionali ad Indirizzo Indologico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/free-class-yin-dicembre-jtrew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/cbe935ea-7eb3-43ec-9bd8-0c5a22c39fd2/yin-yoga-online-nilaya.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Free Online Yin Class | Dicembre - Free Online Yin Class</image:title>
      <image:caption>con Francesca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/de0600fc-e858-4ce8-ad7f-156f5d4c39db/Immagine+06-07-24+alle+16.34.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Free Online Yin Class | Dicembre - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/7674aa61-6747-427c-914f-8c593cf055a5/95-A7406360.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Free Online Yin Class | Dicembre - Francesca Riva</image:title>
      <image:caption>Si definisce una appassionata studentessa, ricercatrice curiosa, affascinata dall’esperienza della vita fuori e dentro. Da sempre interessata alla ricerca interiore e alla sperimentazione con il corpo, entra in contatto con lo yoga e la meditazione Vipassana nel 2006. Da allora il suo viaggio è diventato sempre più profondo ed intenso, e attraverso l’esperienza diretta e lo studio appassionato, è giunta alla scelta di insegnare e quindi condividere con gli altri il suo cammino.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/presentazione-yin-2024dklwjdlwdm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1685885706708-76IWIHN1GIS7BK1H325A/477-A7406656.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Presentazione corso di Yin yoga - Presentazione Corso di Yin yoga</image:title>
      <image:caption>con FrancescY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/6c86dfc9-39e3-4ec9-bdbc-fbf13fdc794b/456-A7406646.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Presentazione corso di Yin yoga - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/7674aa61-6747-427c-914f-8c593cf055a5/95-A7406360.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Presentazione corso di Yin yoga - Francesca Riva</image:title>
      <image:caption>Si definisce una appassionata studentessa, ricercatrice curiosa, affascinata dall’esperienza della vita fuori e dentro. Da sempre interessata alla ricerca interiore e alla sperimentazione con il corpo, entra in contatto con lo yoga e la meditazione Vipassana nel 2006. Da allora il suo viaggio è diventato sempre più profondo ed intenso, e attraverso l’esperienza diretta e lo studio appassionato, è giunta alla scelta di insegnare e quindi condividere con gli altri il suo cammino.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/urbanyogis-2024-klsjpwqed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/2798900c-d057-43e8-83c9-0e7fcb59a8bf/IMG_4752.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - UrbanYogis Outdoor - 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e880dbd6-9351-4fe1-ab3b-981e02e0ea2b/2022.07_Yoga+in+Piattaforma+con+Valentina+Yoga+Nilaya.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - UrbanYogis Outdoor - 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1718780453292-TUR14LX7LK1WIQ86X4PX/d97d389c-7aa6-4728-b235-f55ff232e651.JPG</image:loc>
      <image:title>Lista Workshop &amp; Events - UrbanYogis Outdoor - 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1718780422939-LHS14AN5ULFVRQC94SFQ/8f5683de-8cc5-4100-ba4b-267cb1c286ea.JPG</image:loc>
      <image:title>Lista Workshop &amp; Events - UrbanYogis Outdoor - 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1718780449482-T1P4ETME2A9E4N981VOI/98b012b3-8043-478a-a1e4-b22deca3f799.JPG</image:loc>
      <image:title>Lista Workshop &amp; Events - UrbanYogis Outdoor - 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/intro-to-ashtanga-2024dlkwwdw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e586112a-fed9-452f-a6d6-5fac54143124/284-A7406483.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Intro to Ashtanga - Intro to Ashtanga</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1a785e12-963e-41b3-b78b-933ed3b21ae7/311-A7406511.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Intro to Ashtanga - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Intro to Ashtanga - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/sunday-mysore-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/5316871e-f648-486d-a211-f9dca275309a/187-A7408691.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Sunday Mysore - Sunday Mysore</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/11bc88c3-a43e-4b07-a2c4-8b090da815db/114-A7408613.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Sunday Mysore - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Sunday Mysore - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/lkjhgf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1698858836073-ILBJHQ53U2EVKZEPJHL4/411-A7406591.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga in partnership con Decathlon - Ashtanga in partnership con Decathlon</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/40c0487c-8116-4b23-a376-ff4a9b90b7fe/298-A7406498.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga in partnership con Decathlon - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga in partnership con Decathlon - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/da2d4705-290f-4921-b390-f06850c08236/image_123986672.JPG</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga in partnership con Decathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/lkjhdde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/d41f19a3-16c7-4b48-8f21-b1719dd3a736/photo-1532592068623-db1978e40df5.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Lecco Benessere Festival 2023 - Lecco Benessere Festival</image:title>
      <image:caption>8° Edizione</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/983455c4-7a52-4038-aa43-110528c2546e/c400990597950876abe46520d5068af8-650x433.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Lecco Benessere Festival 2023 - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/843f7087-b3ea-4d13-85ef-0c6be6207ccc/347589699_930250924935394_8342354673789397988_n+Grande.jpeg</image:loc>
      <image:title>Lista Workshop &amp; Events - Lecco Benessere Festival 2023 - Lecco Benessere Festival</image:title>
      <image:caption>Oltre 50 espositori ti aspettano per una giornata speciale dedicata all'armonia ed al benessere olistico, all' artigianato crueltyf ree e vegan, a prodotti naturali per la cura della persona. Tra gli espositori saranno graditi ospiti associazioni animaliste e vegan. In sala conferenze un ricco programma conferenze: QUI il programma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/open-day-ashtanga-settembre-hgfff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/728b46c0-5358-462f-9767-478aead05ad5/adho+mukha+284-A7406483.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - OPEN DAY - Presentazione Corso Ashtanga Yoga - Open Day Ashtanga Yoga</image:title>
      <image:caption>con Valentina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/3714dd49-ec8d-4246-85be-11596beab846/254-A7A08691.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - OPEN DAY - Presentazione Corso Ashtanga Yoga - Inspire and Fuel Your Ashtanga Practice</image:title>
      <image:caption>Do you want to practice the Ashtanga Second Series but you’re not sure where to start? Have you been practicing the Second Series but you are in need of support, inspiration and guidance? In this 10+ hour immersion Kino will walk you through the Second Series. Leave with solid techniques and a deep understanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/e62f0517-9947-413c-8612-4ea771ffadaf/192-A7A08677.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - OPEN DAY - Presentazione Corso Ashtanga Yoga - Valentina Castelnuovo</image:title>
      <image:caption>Valentina, fondatrice di Yoga Nilaya, pratica da anni il metodo dell’Ashtanga Yoga percependone personalmente i grandi benefici e ritendendolo un strumento fondamentale per la crescita ed il benessere personale. Le sue lezioni enfatizzano le qualità intime e meditative della pratica Ashtanga, e invita gli studenti a trovare la calma interiore attraverso il consolidamento di una pratica personale e più consapevole.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/bcskdj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1687680345388-40YBZX5D17VLAWFIWN20/2022_Eventi+sito+web.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Yoga a Villa Onedo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/idfjkgal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1679224732588-8LZOII8VSPURTDX2YZP0/2022_Eventi+sito+web+BUDDHISMO.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Incontro con il Buddhismo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/aabtyuk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1677851014918-L555KSALOTQEEFA0AWJY/2022_Eventi+sito+web+FOTO.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Shooting Fotografico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/rwefasfds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/00d08f9d-30e0-417d-a96b-4262552a82f8/2022_Eventi+sito+web+MYSORE.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Mysore Week - 3° Edizione - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/ifbgdd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1675085181708-DTU33FU4NB4KPGCYM9F7/2022_Eventi+sito+web+holi.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Holi Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/sgamm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/186a0421-6294-4cc5-986a-cc3c1de3446f/2022_Eventi+sito+web+108.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - 108 Saluti al Sole - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/pfbvhk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/1674398291321-6L4HMJFC11MFGWQTGGE1/2022_Eventi+sito+web+masterclass.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Ashtanga Masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/kjsdfh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/52da0976-ab4b-43ec-8621-b505580f7d2f/2022_Eventi+sito+web+KIT.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - The Practice Kit - 2° incontro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/bsgjk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/7f36fd98-2f61-4e79-a899-2a11e6970cc9/2022_Eventi+sito+web+kit.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - The Practice Kit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/pwkr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bc327f2e8ba44e58683a251/041c3eb1-1bb6-4fa3-9cdb-5c96d66ab0a9/2022_Eventi+sito+web+MED.jpg</image:loc>
      <image:title>Lista Workshop &amp; Events - Presentazione Corso di Meditazione - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yoganilaya.it/eventi-2026/roana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <image:image>
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